Depression & Stress
Depression & Stress
Mental health is closely linked to physical well-being & Ayurveda considers stress & depression as imbalances in the three doshas, especially Vata & Pitta. Chronic stress can lead to an overactive nervous system, anxiety, restlessness & low energy levels. Ayurveda offers a holistic approach to mental health by calming the mind, improving neurotransmitter function & promoting deep relaxation. Natural therapies help restore emotional stability, enhance resilience & bring a sense of inner peace
Ayurvedic Treatments
Medhya Rasayana Therapy
Ayurvedic herbs like Brahmi, Shankhpushpi, Jatamansi & Ashwagandha help rejuvenate the mind, enhance memory & relieve anxiety. These adaptogenic herbs work on the nervous system to promote calmness & emotional stability.
Shirodhara (Third Eye Oil Therapy)
A continuous stream of warm medicated oil on the forehead deeply relaxes the nervous system, reduces stress hormones & improves sleep quality. It is particularly effective for anxiety & emotional imbalances.
Abhyanga (Therapeutic Oil Massage)
Full-body massage with calming herbal oils like Bala & Yashtimadhu helps relax the muscles, lower cortisol levels & promote emotional well-being.
Nasya Therapy for Mental Clarity
Herbal oil is instilled into the nostrils to detoxify the brain, clear mental fog & improve cognitive function, aiding in stress management.
Dietary & Lifestyle Adjustments
Ayurveda recommends a sattvic diet including ghee, almonds, fresh fruits & whole grains to nourish the brain. Practicing mindfulness, avoiding overstimulation & maintaining a regular sleep cycle are essential for mental health.
Ashwagandha & Brahmi Herbal Tea
This natural adaptogenic tea helps reduce anxiety, stabilize mood swings & improve focus, making it an excellent daily stress-reliever.