Frozen Shoulder
Frozen Shoulder
Frozen shoulder or adhesive capsulitis, is a condition that causes stiffness, pain & restricted movement in the shoulder joint. According to Ayurveda, it occurs due to an imbalance in Vata dosha, leading to dryness, inflammation & restricted circulation in the joints. Ayurvedic treatments focus on reducing inflammation, improving joint lubrication & restoring mobility through herbal oils, detox therapies & specialized massages.
Ayurvedic Treatments
Panchakarma Therapy for Detoxification
Therapies like Virechana & Basti help remove accumulated toxins, reduce joint stiffness & promote better mobility.
Abhyanga (Therapeutic Oil Massage)
Warm herbal oils like Mahanarayan & Bala oil penetrate deep into the tissues, reducing stiffness & improving flexibility.
Swedana (Herbal Steam Therapy)
Steam infused with anti-inflammatory herbs like Dashmool & Nirgundi relaxes tight muscles, alleviates pain & improves blood circulation.
Pizhichil (Oil Bath Therapy)
A continuous stream of warm medicated oil over the shoulder helps lubricate the joint, reducing inflammation & easing movement.
Dietary & Lifestyle Adjustments
Including anti-inflammatory foods like turmeric, ginger & ghee in the diet supports joint health. Maintaining good posture & gentle stretching exercises are also recommended.
Herbal Supplements for Joint Health
Herbs like Ashwagandha & Shallaki strengthen the muscles & reduce inflammation in the affected area.