Spondylosis
Spondylosis
Spondylosis is a degenerative condition of the spine that causes stiffness, pain & nerve compression. According to Ayurveda, it is primarily due to aggravated Vata dosha, leading to dryness, reduced disc cushioning & inflammation. Ayurvedic treatments focus on nourishing the spine, reducing inflammation & improving flexibility through herbal therapies & lifestyle adjustments.
Ayurvedic Treatments
Kati Basti (Medicated Oil Therapy)
Warm herbal oil is pooled over the lower back or neck to relieve pain, lubricate joints & reduce nerve compression.
Abhyanga (Therapeutic Oil Massage)
A deep-tissue massage with oils like Mahanarayan & Ashwagandha strengthens the spine & relieves muscle tension.
Swedana (Herbal Steam Therapy)
Herbal steam application helps loosen stiff joints, improve flexibility & reduce pain.
Panchakarma Detox for Nerve Health
Basti (medicated enema) is highly effective in reducing Vata-related spinal issues, restoring mobility & strengthening the nervous system.
Dietary & Lifestyle Adjustments
Warm, nourishing foods like ghee, milk & soups reduce Vata imbalance, while regular gentle stretching helps maintain mobility.
Guggulu & Shallaki Supplements
These Ayurvedic herbs provide anti-inflammatory benefits, reduce joint pain & improve spinal health.